All Basic Movements

Standard to Heavy WOD Barbell Weights (Men/Women)

• Deadlift (275/185)

• Clean (135/95)

• Snatch (115/85)

• Double Unders

• Chest to Bar Pull-ups

• Handstand Push Ups

• Toes to Bar

• Bar Muscle-up

 

*weights and movements subject to change on a year to year basis for the Championship event only.