DJI_0178_edited.jpg

RX

MOVEMENTS

All Basic Movements

Standard to Heavy WOD Barbell Weights (Men/Women)

  • Deadlift (315/205)

  • Clean (185/125)

  • Snatch (135/85)

  • Double Unders

  • Chest to Bar Pull-ups

  • Handstand Push Ups

  • Toes to Bar

  • Bar Muscle-up

  • Handstand Walk