RX

MOVEMENTS

All Basic Movements

Standard to Heavy WOD Barbell Weights (Men/Women)

• Deadlift (315/205)

• Clean (185/125)

• Snatch (135/85)

• Double Unders

• Chest to Bar Pull-ups

• Handstand Push Ups

• Toes to Bar

• Bar Muscle-up

• Handstand Walk