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RX

MOVEMENTS

All Basic Movements

Standard to Heavy WOD Barbell Weights (Men/Women)

  • Deadlift (315/205)

  • Clean (225/155)

  • Snatch (155/105)

  • Double Unders

  • Chest to Bar Pull-ups

  • Handstand Push Ups

  • Toes to Bar

  • Rope Climb 

  • Bar Muscle-up

  • Handstand Walk

*weights and movements subject to change on a year to year basis for the Championship event only.