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RX
MOVEMENTS
All Basic Movements
Standard to Heavy WOD Barbell Weights (Men/Women)
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Deadlift (315/205)
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Clean (225/155)
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Snatch (155/105)
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Double Unders
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Chest to Bar Pull-ups
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Handstand Push Ups
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Toes to Bar
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Rope Climb
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Bar Muscle-up
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Handstand Walk
*weights and movements subject to change on a year to year basis for the Championship event only.
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