All Basic Movements

Standard to Heavy WOD Barbell Weights (Men/Women)

• Deadlift (315/205)

• Clean (225/155)

• Snatch (155/105)

• Double Unders

• Chest to Bar Pull-ups

• Handstand Push Ups

• Toes to Bar

• Rope Climb 

• Bar Muscle-up

• Handstand Walk

*weights and movements subject to change on a year to year basis for the Championship event only.