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INTERMEDIATE
MOVEMENTS
All Basic Movements
Standard WOD Barbell Weights (Men/Women)
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Deadlift (255/175)
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Clean (155/105)
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Snatch (115/80)
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Double Unders
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Chest to Bar
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Handstand push-ups
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Toes to Bar
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Rope Climb
*weights and movements subject to change on a year to year basis for the Championship event only.
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