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INTERMEDIATE

MOVEMENTS

All Basic Movements 

Standard WOD Barbell Weights (Men/Women)

  • Deadlift (255/175)

  • Clean (155/105)

  • Snatch (115/80)

  • Double Unders

  • Chest to Bar

  • Handstand push-ups

  • Toes to Bar

  • Rope Climb 

*weights and movements subject to change on a year to year basis for the Championship event only.