All Basic Movements 

Standard WOD Barbell Weights (Men/Women)

• Deadlift (255/175)

• Clean (155/105)

• Snatch (115/80)

• Double Unders

• Chest to Bar

• Handstand push-ups

• Toes to Bar

• Rope Climb 

*weights and movements subject to change on a year to year basis for the Championship event only.