DIVISIONS and  MOVEMENTS

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Scaled

Same Sex teams of 2

Scaled division will be open to all levels of athlete. The movements will be basic movements that can be done with little to no scaling.  The WODs will be designed to make this division challenging but yet a lot of fun! This division is for those athletes that have been actively participating in CrossFit methodology for approximately a year or less. At least one athlete from each team must be able to perform any given movement listed below.

Intermediate

Same Sex Teams of 2

Intermediate teams of two divisions will provide an option for both Rx and Scaled division athletes who may feel too overwhelmed or unable to perform the Rx movements, but also may not be challenged enough in the Scaled division. At least one member of each team must be able to perform any given movement. 

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Rx

Same Sex Teams of 2

Rx division WODs will be attainable for most intermediate to elite level athletes, we are programming WODs that require strategy and not just brute force strength and endurance. This division will be designed with the more advanced athletes in mind. 

Masters

Coed Teams of 2

The following are the minimum standards for Masters athletes, please remember the weights listed are ones that the athlete should be able to do in a high rep event. In a lower rep scheme event and in the case of any one rep max event, the athlete can expect to lift heavier weights. Teams must be ready for any/all synchro movements.

*Masters athletes must be a minimum age of 40*

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Teens

14-15 & 16-17

Teen division will be for athletes that are 17 years of age or younger as of January 1. The following are the minimum standards for a Teen athlete, please remember the weights listed are ones that the athlete should be able to do in a high rep workout. In a lower rep scheme workout and in the case of any one rep max type of workout the athlete can expect to lift heavier weights.

** 2021 2-day Championship (as of now) will NOT host teens for the 2-day.

** Teen divisions at Throwdowns will be based upon the location