games photo 4.jpg

RX & 

Intermediate

Athlete Standards 

Athletes in this division can expect to see similar standards to all workouts in the 2021 Open. We suggest you have performed those as prescribed with little to no scaling or modifications.

  • Snatch (185/115lb)

  • Clean & Jerk (205/125lb)

  • Overhead Squat (115/85)

  • Deadlift (275/205)

  • Chest to Bar Pull-Ups, Double-Unders, Bar Muscle-Ups, Toes to  Bar, Handstand Push-Ups, Single Leg Squats

  • Proficiency performing any movements with dumbbells (50/35lb)

 

*please note that these are not the championship standards. Intermediate standards will change. These standards are meant to create division between RX and Intermediate athletes. 

games photo 1.jpg

SCALED &

Beginner

Athlete Standards 

Athletes in this division can expect to see similar standards to all workouts in the 2021 Open. The standards below are designed for the scaled division, but we will have options to scale for beginners.

  • Snatch (135/75lb)

  • Clean & Jerk (135/75lb)

  • Overhead Squats (95/65)

  • Deadlift (185/125)

  • Single-Unders, Ring Rows, Hanging Knee Raises, Hand-release push-ups

  • Proficiency performing any movements with dumbbells (35/20lb)