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SCALED
MOVEMENTS
All Basic Movements (including to parallel, knee push ups)
Light to Standard WOD Barbell Weights (Men/Women):
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Deadlift (185/125)
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Clean (115/85)
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Snatch (75/55)
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Single Unders
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Modified Push Ups
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Ring Rows
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Bar Hang Holds
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Handstand Holds (on a wall, facing or facing away from wall)
*weights and movements subject to change on a year to year basis for the Championship event only.
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