All Basic Movements (including to parallel, knee push ups)

Light to Standard WOD Barbell Weights (Men/Women):

• Deadlift (185/125)

• Clean (115/85)

• Snatch (75/55)

• Single Unders

• Modified Push Ups

• Ring Rows

• Bar Hang Holds

• Handstand Holds (on a wall, facing or facing away from wall)

*weights and movements subject to change on a year to year basis for the Championship event only.