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All Basic Movements (including to parallel, knee push ups)

Light to Standard WOD Barbell Weights (Men/Women):

  • Deadlift (185/125)

  • Clean (115/85)

  • Snatch (75/55)

  • Single Unders

  • Modified Push Ups

  • Ring Rows

  • Bar Hang Holds

  • Handstand Holds (on a wall, facing or facing away from wall)

*weights and movements subject to change on a year to year basis for the Championship event only. 

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